Jump to content

black widow knee slide

From Wiktionary, the free dictionary

English

[edit]

Noun

[edit]

black widow knee slide (plural black widow knee slides)

  1. An exercise wherein the legs are adducted with knee flexion from a plank position then the hip is extended.
    Meronyms: mountain climber, donkey kick
Retrieved from "https://en.wiktionary.org/w/index.php?title=black_widow_knee_slide&oldid=78128495"