Copenhagen plank
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English
[edit]Alternative forms
[edit]- Copenhagen side plank, Copenhagen hold, Copenhagen hip adduction exercise, adductor plank, adductor side plank
Etymology
[edit]Named after the city, due to having spread from a couple of Danish or at least Scandinavian coaches, in analogy to Nordic hamstring curls.[1]
Noun
[edit]Copenhagen plank (plural Copenhagen planks)
- An exercise where one of a person's legs is put on an elevated surface and the upper body is on the forearm nearest to the ground.